The Gifts of Imperfection Summary: For Women Exhausted by Trying to Be Enough
A warm Gifts of Imperfection summary: Brené Brown's guideposts for wholehearted living, shame, perfectionism, numbing, and rest.
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Self-Compassion Summary: For Women Whose Inner Voice Is Never Kind
A clear Self-Compassion summary: Kristin Neff's three elements, why self-criticism backfires, and simple practices you can start today.
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