Chatter Summary: For Men Replaying the Same Conversation at 2 a.m.
A Chatter book summary: Ethan Kross on the inner voice, distanced self-talk, temporal distancing, and why venting can backfire.
Read More
Feeling Good Summary: For Women Whose Thoughts Feel Like Facts
A Feeling Good summary: David Burns's cognitive distortions, the thought record, and how CBT helps with low mood and overthinking.
Read More