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Soul

Inner Healing & Spiritual Awakening Many patterns we carry into love, like fear of being left or feeling “not enough,” begin in childhood and past relationships. This is a gentle space to understand them and start healing. We cover :
Spiritual awakening, Intuition, Inner child healing, Healing after a breakup, Self-worth in love, Journaling

24 Articles

An adult enjoys a warm day outdoors, reading a book on a picnic blanket with bare feet.

The Gifts of Imperfection Summary: For Women Exhausted by Trying to Be Enough

By Christina Alba

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A warm Gifts of Imperfection summary: Brené Brown's guideposts for wholehearted living, shame, perfectionism, numbing, and rest.

A woman with blonde hair relaxes indoors with a cup of coffee, looking out at the winter scene.

Self-Compassion Summary: For Women Whose Inner Voice Is Never Kind

By Christina Alba

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A clear Self-Compassion summary: Kristin Neff's three elements, why self-criticism backfires, and simple practices you can start today.

Elegant interior of a modern lounge area featuring leather sofas and a coffee table near large windows.

Maybe You Should Talk to Someone Summary: For Women Who Feel Alone in What They’re Carrying

By Christina Alba

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A warm summary of Maybe You Should Talk to Someone by Lori Gottlieb: what the book covers, its biggest ideas, and who it helps most.

A person reading a book indoors, enjoying a relaxing and cozy environment.

12 Best Mental Health Books for Women That Feel Like Therapy on Paper

By Christina Alba

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The best mental health books for women, ranked: 12 honest picks for anxiety, burnout, boundaries, trauma and self-worth, with who each one suits.