Self-Compassion Summary: For Women Whose Inner Voice Is Never Kind
A clear Self-Compassion summary: Kristin Neff's three elements, why self-criticism backfires, and simple practices you can start today.
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Maybe You Should Talk to Someone Summary: For Women Who Feel Alone in What They’re Carrying
A warm summary of Maybe You Should Talk to Someone by Lori Gottlieb: what the book covers, its biggest ideas, and who it helps most.
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